Healthy Food Weight Loss

Healthy Food Weight Loss

Anyone would want their ideal weight, but the fact is not everyone who has a perfect weight required a lot of people. The main factor that is overweight diet, why? Because of poor diet greatly affect the weight Dadan. Quoted from wolipop.com I find healthy foods that are able to lose weight. The following types of healthy foods can help you to lose weight, like what you want:


 Wheat

wheat
All types of wheat good for health, but the kind of whole wheat (not too much processed) has 5 grams more fiber per portion than instant oats are only 3 to 4 grams. Get used to breakfast with porridge oats mixed with fresh fruits. Wheat or oatmeal to make a full stomach faster, but longer hungry, so a proper diet to reduce excess weight.

Goji Berry

Bored with snacks of fresh fruit, vegetables or wheat crackers? Just chew dried fruit goji berry. Chewy texture with a delicious taste of this fruit makes an excellent choice for a healthy snack. Goji berries contain 18 amino acids and protein source, with just as much as 35 calories per tablespoon. Camil goji berries in the afternoon before dinner, to make the stomach a little full, so you will not eat a lot when it comes time for dinner.

Salmon

Protein from fish, fisheries helps you feel full without adding fat. Salmon is a healthy source of protein than red meat or chicken. The study found that by eating foods rich in unsaturated fatty acids can reduce weight by 9 pounds. Salmon already has a delicious taste without having to be processed or added too much spice. According to the chef from Washington D.C. Sidra Forman, more simple the better. Simply season the salmon steaks with salt and pepper, then cook over a hot pan use 2 tablespoons oil for 1-3 minutes. Salmon is also delicious eaten raw, but it should be scrupulous in shredding and presentation that are not contaminated with bacteria. The Japanese used to spread it first with lemon juice before eating.

Apple

Eating an apple before eating the main dish will make you chew your food a little more. Apples can give a sense of satiety, thereby reducing the desire to eat. Plus, the crunchy when chewed fruit also contains antioxidants that prevent metabolic syndrome. That is a condition in which excess fat accumulates in the stomach and produce a shape like a rounded body. If you get bored eating fresh apples, you can process it in a way was cut into four parts, then sprinkle each top with 1 / 2 teaspoon ground cinnamon. After that, baked in the microwave or oven for 1.5 minutes. You also managed to make a healthy snack of apples.

Peanut butter

jelly-bean
This snack is a source of protein and fiber are very good for intestinal health and also contains folate that can protect you from serious diseases such as colon cancer and heart disease. In fact, researchers at Harvard Medical School recently reported that snacking on peanut butter five times a week, can reduce the risk of heart attack.

Pomegranate fruit seeds

seed-fruits-pomegranates
Pomegranate is rich in antioxidants. Many people take the benefits with freshly made drinks or juice. But not only the juice is beneficial for health. Pomegranate seeds also have disease-fighting antioxidants, it is also low in calories and high in fiber. Pomegranate seeds are now sold in many large supermarkets. You can eat as a snack, salad topping or a mixture of baby spinach cah.

Chili

Chili or spices that give rise to thrill spicy in the mouth can increase metabolism. Compound in chili peppers called capsaicin has a thermogenic effect causes the body to burn extra calories for 20 minutes after you eat it. When eating chili or spicy foods, your body will definitely feel sweaty and hot. It's a sign that the capsaicin was working. Although chili is recommended to help weight loss, keep their consumption is not too much because it can interfere with digestion, especially if you have high stomach acid.