Eight Ways Respect Yourself

Eight Ways Respect Yourself

How much do you respect yourself? If not, take a minute and do something good for yourself.

1. Make time. Making time for yourself will make your mind refreshed. In fact, providing five minutes just to close your eyes and focus the mind can help you feel better. However, it would be better if you could provide more time to focus your mind on yourself and what needs to be done.

2. Do something good for the body. It's easy to ignore the pain that is felt body and forget to take care of themselves. Try soaking in hot water mixed with salt or ask someone to hug. Can also try to stand and stretch.

3. Make yourself comfortable. For example, by calling a friend or drinking hot tea, sleeping with a pillow and a cozy blanket, journal writing, eating something like, smell aromatherapy oils such as vanilla, lavender, and others.

4. Go to another world. The trick is to read books, watch movies, or let the mind flow to wherever he went.

5. Doing something stupid. This will bring out the soul of childhood that exist in our personality and a sense of happiness. For instance playing a soap bubble, making cookies, watching the clouds and those of their shape, and playing with pets or otopet.

6. Day off. Especially when you're feeling bored with their daily work. Take the day off and do whatever you want to do a full day. This is better than a day on weekends.

7. The streets in the middle of an open nature. Sometimes we forget to pay attention to the world that lay around. Observing nature will make us feel better and calm. Walk in the park. Observe and look at trees, grass, sky, and then breathe.

8. Doing something I've always wanted to do. Why put it off again? Done quickly and you will feel better.